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Here is a free meditation for you to enjoy
Energetic Boundaries:
Cultivating Inner Power with the Goddess Durga
A Free Meditation
Enrich your inner connection and nourish your relationship with self and others in this powerful 30 minute free meditation with Adriana.
Cultivating Inner Power with the Goddess Durga
Cultivating Inner Power with the Goddess Durga
This practice is where we take a moment to sit with our anxieties and give our bodies the time and space to process these emotions.
This is a self-intimacy practice, in learning more about your own body, how it responds in crisis mode, and learning how to gain a greater capacity to hold these feelings AND resource ourselves during this emotional time.
It's time to reclaim and know our wholeness.
ANXIETY IS AN EMOTION
And can pull us into a more integrated experience if we learn
to listen to what it is teaching us.
My name is Adriana Rizzolo, founder and owner of Body Temple Church and the Power of Love School; both spaces where the body is seen as a somatic, spiritual and holy space where we can learn how to hold more authentic & intimate relationships with ourselves (and others).
Having taught 15 years within the realms of teaching yoga, chanting and meditation, and being trained as a SE, Reiki and certified sexual educator through Deborah Sundahl’s body of work, I have studied with countless wisdom teachers and therapists, and believe that the work we do on ourselves directly affects the work we came here to support others in doing.
This work, of recognizing our bodies, and even more specifically our nervous systems, holds the answers to how we can best show up in our lives.
How we can better serve ourselves and how be of service to one another.
This meditation is for you if:
Experience Anxiety
And feel at a loss for what to do in these moments
Feel like they have a bigger impact
And service that is waiting to be opened up to
Desire to fully commit
In areas of Self Care, Compassion and Love.
Have Traveled into
the Shadow Self
And know that these sides of us hold greater lessons and capacities in fully living life.